You may be wondering what all the fuss around CBD is all about and whether you should look into possibly including it into your daily wellness routine. Well, Cannabidiol (CBD) is an oil derived from the cannabis plant. It has a range of possible health benefits which may help reduce inflammation, pain and has helped millions of people get off sleeping pills and anxiety pills – all naturally.
We’ve listed 11 of the most important CBD oil health benefits and effects so that you can make an informed decision before you decide to take CBD daily.
What is CBD oil?
CBD is one of many cannabinoids (compounds) in the cannabis plant. Researchers have been looking at the possible therapeutic uses of CBD. Two of the compounds in marijuana are delta-9 tetrahydrocannabinol (THC) and CBD. These compounds have different effects.
Until recently, THC was the best-known compound in cannabis. It’s the most active constituent, and it has psychoactive effects, which tend to give you a high if ingested or inhaled. This is because the THC breaks down when a person applies heat to it and introduces it into their body.
CBD, in contrast, is not psychoactive. It does not change a person’s state of mind if ingested or inhaled. However, it may produce significant changes in the body, and some studies highlight its medical benefits.
Researchers have noted that CBD reduces some symptoms associated with substance use disorders. These included anxiety, mood-related symptoms, pain, and insomnia. Research continues to support CBD’s use in managing withdrawal symptoms. So, let’s talk about the health benefits of CBD in detail.
Benefits and uses of take CBD daily
1. Natural anti-inflammatory properties
Conventional drugs can help relieve stiffness and pain, but some people see CBD as a natural alternative. There is growing evidence that the non-psychoactive compounds in marijuana, such as CBD, could provide a new treatment for chronic pain.
In 2018, studies done on mice showed that CBD reduces inflammation by preventing the release of compounds that trigger inflammation in the body. According to a 2019 study, CBD applied to the skin as ointment significantly reduced inflammatory skin disease and scarring.
2. Smoking habits and drug withdrawals
If you’re trying to stop smoking, a 2018 study found that CBD helped reduce cravings during withdrawal from tobacco because of its relaxing effect.
CBD can also help reduce cravings amongst people suffering from various substance abuse disorders, as discovered in multiple studies.
This non-psychoactive also has been proved to reduce the expression of fear and drug memories effectively. That means that this natural plant can disrupt fear recollection, helping those with phobias and post-traumatic stress disorders from falling back into substance abuse disorders, according to a team of researchers from the University of Nottingham.
After years of research into the safety and effectiveness of CBD oil for treating epilepsy, the FDA approved in 2018 the use of Epidiolex, a purified form of CBD. This means CBD can now be used for treating the Lennox-Gastaut and Dravet syndrome in people aged three years and over. These rare forms of epilepsy involve seizures that are difficult to control with other types of medication.
Scientists are also beginning to understand how CBD prevents seizures without the sedating side effects of medications used previously.
4. Alzheimer’s disease
People with Alzheimer’s can lose their ability to recognize familiar faces. In 2014, a study showed that CBD might help people retain this competence.
Another review from 2019 found that CBD might help slow the onset and progress of Alzheimer’s disease. More research is underway to discover the correct dosage, so it’s worth keeping an eye on it.
5. Neurological symptoms and disorders
Research suggests that CBD may also help treat complications linked to epilepsy, such as neurodegeneration, neuronal injury, and psychiatric diseases.
A 2012 study found that CBD may produce effects similar to those of certain antipsychotic drugs, and that the compound may provide a safe and effective treatment for people with schizophrenia. However, further research is necessary.
6. Fighting cancer
Research has been looking at how CBD might help prevent cancer cells’ growth, reduce anxiety, improve chemotherapy, and lessen its side effects.
CBD also may help prevent the spread of some types of cancer by promoting cancer cell destruction, according to a 2012 review.
7. Anxiety disorders
Doctors have often advised people with chronic anxiety to avoid cannabis, as THC can trigger or amplify anxiety and paranoia. But CBD, on the other hand, may help reduce anxiety.
According to a study done on mice in 2019, CBD showed to reduce symptoms of anxiety significantly. This has helped people with PTSD, general anxiety, panic disorder, social anxiety disorder, and obsessive-compulsive disorder.
8. Type 1 diabetes
Type 1 diabetes occurs when the immune system attacks cells in the pancreas, leading to inflammation.
In 2016, researchers found evidence that CBD may ease this inflammation and protect against or delay the onset of type 1 diabetes. Another study in 2018 study showed that CBD appeared to have neuroprotective effects on rats with diabetes, including helping preserve their memory and reducing nerve inflammation.
Acne treatment is another good reason to take CBD every single day. The condition is caused in part by inflammation and overworked sebaceous glands in the body.
A 2014 study found that CBD helps lower the production of sebum that leads to acne, partly because of its anti-inflammatory effect.
Applying topical CBD may reduce inflammation in psoriasis and other inflammatory skin diseases, according to research done by B. Palmieri et al.
10. Heart health
High blood pressure is linked to higher risks of several health conditions, including stroke, heart attack, and metabolic syndrome. Studies indicate that CBD may be able to help with high blood pressure. One recent study treated nine healthy men with one dose of 600 mg of CBD oil and reported reduced resting blood pressure when compared to a placebo.
11. Regulates immunity
For those who suffer from autoimmune conditions, CBD may reduce the immunity system’s activity, allowing systems to relax and recover.
CBD, in truth, has been under research for many years now. Its health benefits are undeniable, and as research continues, we’ll continue to discover more.
Recommended Read: What To Know About CBD For Inflammation?