There’s no denying that an hour of soaking in a tub of warm bubbles is a great way to unwind from the day. Even if you don’t think of yourself as a bath person, we are here to introduce you to something that may change your mind for good: Hemp bath bombs.
CBD bath bombs are the hot-new addition to your bath routine. These relaxing bath bombs boast a wealth of relaxing and beneficial properties. And – they also have an incredible scent if you’re into aromatherapy.
But what exactly are CBD bath bomb effects? Should you even bother buying one? In this blog, we explore what exactly a CBD bath bomb does and we also point you in the direction of the best bath bomb in the market right now.
What is a Hemp bath bombs?
In case you’re new to the bath bomb concept, it’s a small ball that dissolves into your bathwater. It produces an eruption of suds and color and fills your bathroom with a delicious aroma. Really, it’s that simple!
But are there any benefits? In 2017, a group of researchers at Loughborough University looked into the benefits of taking a hot bath compared to health benefits associated with exercise. The study looked at fourteen men, with half being subjected to an hour-long bike ride and the other an hour-long soak in a hot bath.
The study compared the calories burnt in both groups, as well as their blood sugar level for 24 hours after the trial ended, and this is what the results revealed.
- Those who cycled burned more calories than those who had a bath (although those who bathed burned the equivalent calories to a 30-minute walk)
- Results showed that peak blood sugar levels were 10% lower after eating in those who had bathed compared to those who had cycled.
- And perhaps most interestingly, the study looked at changes to the inflammatory response similar to that following exercise. The study suggested that repeated passive heat, such as sitting in a warm bath, might contribute to reducing chronic inflammation.
Now, a CBD bath bomb is a bath bomb, full of cannabidiol!
You will find a bath bomb for just about any ailment, whether it’s for back pain, sleepless nights, formulated for sensitive skin, oily skin, for preventing acne, so on and so forth.
What kind of CBD is in bath bombs?
Cannabidiol, otherwise known as CBD, is one of the two most well-known cannabinoids found within the cannabis plant. Unlike Tetrahydrocannabinol (THC), CBD does not induce that famous ‘high’ that is so commonly associated with smoking weed.
In simple words, CBD is non-intoxicating. It is legal across the US, and has become incredibly sought after as a potent medicinal substance that could have the potential to relieve many symptoms. It comes in the form of oils, topicals, tinctures, capsules and even gummy bears. So it’s not surprising that CBD has made its way into bath bombs as well!
How is CBD beneficial?
There are hundreds of studies done on CBD and how it works with our body to reduce pain and inflammation. CBD has excellent potential as an anti-inflammatory, as a neuro-protectant, and to relieve anxiety.
The best part of introducing CBD into your regular life is that it hardly has any unpleasant side effects, which is a great relief for many patients who have to get used to the many side-effects of pharmaceuticals.
CBD works with our internal cannabinoid maker, known as the endocannabinoid system (ECS). The ECS works to regulate a wide range of vital bodily functions and keep our temperature, appetite and even the way we feel pain in check. When a virus attacks our system, the ECS releases natural cannabinoids that work to combat the issue. Supplemental CBD can work alongside the ECS to boost cannabinoid production, making it practical to help with many conditions.
What are the benefits of a Hemp bath bomb?
There is a lot to be said for the mental and physical benefits of a nice bath. Not only will you get some time-out from your daily grind in a pool of steam and bubbles; you will also benefit from the nutrients present in the bath bomb.
Given the small-scale study we looked at earlier, maybe a hot bath is enough to do the job? Well, as an effective topical, CBD could potentially improve the anti-inflammatory and stress-relieving effects associated with bath time!
The consensus seems to be that Hemp bath bombs are a great addition to the tub if you’re looking for a way to unwind and fall asleep with ease. As far as research goes, there isn’t any conclusive evidence yet, as it is still very early days for the CBD bath bomb. But what we do know is that the vast majority of brands that are selling these Hemp bath bombs offer luxury lavender, honey, essential oil – infused bombs, meaning that you’re not only going to potentially benefit from the CBD but also be exposed to a wealth of other beneficial ingredients.
CBD does have the potential to reduce inflamed muscle, reduce anxiety, and offer a sedative effect that will see you drifting off in no time. As with many things in the world of health and wellness, it might be worth a try, simply so that you can rule out whether or not the product works for you.
Even if this isn’t one of the most scientific CBD products on the market, it is one we can get behind for sure! Who doesn’t love a good soak after a long day, along with the relaxing and unwinding effects of CBD?
Recommended Read: Surprising Health Benefits Of CBD For Skincare