So you’ve done your research and bought yourself some quality CBD. Now, the important question that remains unanswered is how much CBD to take? Is one dropper daily enough to manage my symptoms? What is the best dosage of CBD for specific conditions? We’re going to answer all your questions about CBD dosages right here, so keep reading!
How much CBD should I take?
A one-size-fits-all dosage for CBD doesn’t exist. Even the FDA doesn’t provide a recommended daily intake for CBD.
In simple terms, CBD doesn’t have an official serving size. CBD acts on 60 different molecular pathways, meaning it has a very complex relationship with the body and brain. It’s difficult to come up with a definite dosage guideline that would help any person regardless of individual physiology.
Some CBD manufacturers give you their own dosage recommendations, but they do so to provide new users with a general point of reference.
Important considerations for CBD dosing
Finding an effective CBD dosages may depend on the following factors:
- Potency of the product
- Bioavailability of the chosen product
- Your individual biochemistry
- Prior experience with CBD
- Your weight
- Your metabolism
- The severity of your condition
- Other medication you’re currently taking
According to Nick Jikomes, an esteemed neuroscientist, your ‘best CBD dosages’ can change throughout your life, so there will never be a universal or static amount that works for you.
Calculating the best CBD dosages for yourself
There are steps you can take to find the ideal CBD dosages for your health goals. Let’s go over the process step by step.
1. Decide the form of CBD
Currently, the most common way to deliver CBD to your system is through CBD oil drops. They’re relatively easy to use and allow you to absorb CBD directly into the bloodstream as opposed to capsules and edibles.
However, pure CBD oil has a distinct earthy taste. If you don’t like the taste of CBD oils, something like a gummy or vape oil may be a better option. These routes of administration are typically preferred by people who need fast relief from anxiety, stress, pain or inflammation.
Other popular methods include CBD edibles, capsules, and topicals. Topicals are the better option if the area you’re trying to treat is on the skin, joints or muscles.
2. Check the bioavailability of the product
Bioavailability refers to the percentage of ingested CBD that your body absorbs into the bloodstream. Here is the bioavailability of 4 different delivery methods.
- CBD topicals: <1%
- CBD capsules and edibles: 5-15%
- CBD oil drops: 20-30%
- CBD vapes: ~56%
For example, if you consume 15 mg of CBD in oral drops, you’re going to end up with 4-6 times the amount of CBD in your body than you would with a capsule containing the same concentration.
The bioavailability of CBD topicals is measured at 0% because none of the CBD applied to the skin makes it to the bloodstream. Instead, CBD reaches the cannabinoid receptors in the skin and muscles.
3. Talk to a physician
Before taking any CBD product, we advise you to consult with a physician. This is the best way to make sure the CBD or other supplements you’re taking won’t interfere with any medications you may be taking. It’s also the best way to rule out any major causes for your symptoms before starting supplementation.
1. Start with a lower dose
Everybody has a different history with the use of certain substances, supplements and medications. The best way to determine your initial CBD dosage is to count it by your body weight. Experts recommend starting with 1-6 mg of CBD per pound. Lower doses allow the user to monitor their body’s reaction more effectively.
2. Gradually increase the dosage
Increasing the amount of CBD oil gradually is the best way to figure out the CBD dosages. We recommend lower CBD doses at first, because if the dose is too high, it may trigger some unwanted effects, such as sleepiness, lowered blood pressure, lightheadedness, or diarrhea. Side-effects are a cue to dial your dose back to the last one that didn’t produce these effects.
On the other hand, if you continue to use a dosage that’s too low, you may not feel anything at all, so remember – observation is key. Listen to your body and soon you’ll get a feel for how CBD works for you.
How to measure your CBD oil dosage
CBD oil drops come in dropper bottles. They’re easy to use and allow you to precisely measure out your serving of CBD. All you need to do is squeeze the dropper so it draws the oil from the bottle, apply a few drops under the tongue, and hold it there for about 60 seconds. This way, CBD will absorb into the bloodstream though sublingual membranes under the tongue.
A good way to estimate your CBD oil dosage is:
[Total CBD in the bottle] ÷ [Number of milliliters in the bottle] = mg of CBD in a dropper.
For example, let’s say you have a 30 ml CBD oil bottle that has 750 mg of CBD;
750 ÷ 30 = 25 mg of CBD per ml (per dropper)
CBD Dosages: Frequently Asked Questions
1. Is CBD safe?
Yes, CBD is generally considered safe for human consumption, with no signs of toxicity at doses as high as 1,500 mg daily.
2. Can you take too much CBD?
Overdosing on cannabinoids is impossible because cannabinoids don’t affect the brain stem which is responsible for respiration.
3. Does CBD oil have any side effects?
CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as:
- Dry mouth
- Lowered blood pressure and heart rate
It’s a small price to pay compared to the list of side effects caused by prescription medications. Califia Gold CBD products are a great way to introduce CBD into your lifestyle. As California’s industry leading cannabis advisors, Califia Gold provides you with good –quality, safe and effective CBD products.
Recommended Read: CBD Oil Help Relieve Chronic Pain And Aches