· By now, you’re probably familiar with the aches and pains that come after exercising. These sensations are present no matter how often you work out, but what causes them?
· CBD oil for muscle recovery is popular for a lot of reasons. This active ingredient interacts with the endocannabinoid system to regulate homeostasis throughout the body – including the muscles.
· That’s why a post-workout recovery drink involving CBD offers various unique benefits to help your muscle’s recovery process:
– It reduces inflammation to prevent unnecessary damage to surrounding muscles
– It improves the quality of sleep to support the regeneration process
– It relaxes the muscles to stop spasms and tension
– It blocks the transmission of pain
The pain after a workout usually begins the following day. This is referred to in the medical community as delayed onset muscle soreness (DOMS). DOMS is a healthy part of the adaptation process.
In this blog, we explore what makes a CBD workout recovery drink great for recuperation after an injury or general muscle recovery.
How will CBD for workouts help in muscle recovery?
After a hard workout, tiny microfilaments in the muscle fibers are damaged, which leads to inflammation, pain, and a loss of strength in the muscle. Over the next 3-5 days, the body needs to repair this damage and strengthen the fibers. During this time, it can be tough to keep exercising that muscle group, which can ultimately slow down your gains.
Injuries are worse, sometimes keeping you out of the gym for months on end. Athletes use CBD to help them recover faster between workouts and after an event. Faster recovery means that they’re back in the gym sooner to continue training. These effects help explain why so many athletes report improvement in recovery times after using CBD.
To get the most out of CBD, we recommend you take a multidimensional approach, incorporating other measures into the recovery as well – such as massages, healthy dietary habits, other supplements, drinking plenty of water, and ensuring you get lots of rest.
Including a CBD workout recovery drink in your daily routine will give you the following benefits:
1. Eases muscle tension
The most characteristic symptom of DOMS is muscle tension. When it comes to injuries, the tension in the muscles surrounding the affected area can make the pain much worse – which is why muscle relaxants are so popular for alleviating pain during recovery from exercise or injuries.
Some forms of prescription muscle relaxants used for treatment are benzodiazepine drugs like Valium. Benzodiazepines are powerful drugs and come with a significant risk of side effects and addiction, all of which are not conducive to optimal athletic function.
CBD and other cannabinoids have similar effects on our body as benzodiazepines, only without the risk of severe side effects. Therefore, a CBD workout recovery drink may be a useful relaxant for easing muscle tension and pain following an injury or rigorous workout.
2. Relieves muscle pain
CBD is suggested to be a powerful pain-killer – as demonstrated by both anecdotal and scientific research. This effect may allow a CBD workout recovery drink to offer symptomatic support for muscle injuries or post-exercise recovery. With lesser pain, you’ll find it easier to get yourself back into action faster, and feel more comfortable while you work out.
3. Reduces inflammation
Perhaps the most important role that CBD plays in the process of muscle recovery is reducing inflammation. The inflammation process is designed to help damaged muscle fibers recover, as it brings in blood flow to the area and delivers essential nutrients and oxygen along with it. The increased blood flow also helps clear out cellular debris, damaged proteins, and byproducts of muscle contraction like lactic acid from the area.
Athletes often use ice immediately following a workout, and take NSAID medications like Aspirin or Ibuprofen to limit inflammation. But CBD offers something even better – and may be able to reduce most of the unhelpful inflammation without compromising its benefits towards the recovery process.
CBD has been shown to inhibit a wide range of inflammatory molecules but has little effect on reducing TGF-β and IL-10. In some studies, CBD even caused an increase in IL-10. This could explain how a CBD workout recovery drink may alleviate inflammation in the muscle tissue without compromising recovery times.
4. Improves the quality and duration of sleep
Some of the important processes that take place while we sleep include the restoration of damaged proteins like troponin, actin, and myosin, the removal of cellular debris from damaged areas, the conversion of lactic acid to glucose in the liver, and stimulation of differentiation stem cells into new muscle fibers.
A combination of CBD and THC in a pharmaceutical preparation of 1 part CBD to 1 part THC known as Sativex ® has been tested repeatedly on its effect on sleep. Research has consistently shown that it offers improvements on the quality of sleep, as well as the duration.
Other studies have found similar results using only CBD on rats. Researchers in this study found that CBD was able to increase the total sleep time, as well as improve the ability of rats to fall asleep.
The field of CBD and muscle recovery is still young, but there are dozens of interesting research studies on this subject either in progress or planned for the near future.
If you want to try this high form of post-workout self-care, then get your hands on the perfect workout recovery drink infused with CBD, in the form of Califia Gold’s Organic Hemp Protein Powder Superfood. With 43% protein and 100% organic raw hemp protein, this protein powder is an excellent source of Omega 3 & 6 essential fatty acids and includes all 10 essential amino acids to help your muscles recover, and aid your immunity.
· 1 cup almond milk
· 1 frozen banana
· 1 tbsp. nut butter of choice (almond, peanuts, sunflower seed butter)
· 1 tsp. maca powder
· 1 tsp. Barlean’s Chocolate Silk Greens
· Dried berries
– Throw in all the ingredients except the dried berries in a blender and blend until smooth.
– Pour into a chilled glass and top with dried berries.
Your perfect workout recovery drink with CBD is ready!