CBD For Sleep: Does It Work?
Do you have trouble sleeping? CBD may be the answer. This article discusses CBD for sleep, its benefits to help with insomnia and other mental health disorders.
Most people do not get enough sleep and this can lead to mental health problems including depression, anxiety, stress, mood swings, and low energy levels.- CBD has been shown in clinical trials to help with many mental health-related issues such as these.
CBD for Insomnia: Benefits, Side Effects, and Treatment
There are cannabinoid receptors in the central nervous system, and when they’re activated by CBD or CBD products, this provides relief from pain. It also has a positive effect on mood disorders such as depression and anxiety.
CBD is made from hemp plants. It has many mental health benefits, but it’s not psychoactive like THC, which means you won’t get high when using CBD products.
There are ways to use CBD for sleep issues that don’t cause any impairment or mental cloudiness. You can use, for example, CBD supplements as a daily mental health supplement.
The best way to experience the benefits of CBD is by using quality CBD from Organic sources in its natural form or choosing hemp products that contain naturally occurring amounts of this powerful cannabinoid.
What the studies say about CBD and sleep
As per the Mayo Clinic, insomnia can be caused by:
- Mental health disorders like anxiety, post-traumatic stress disorder (PTSD), or depression
- Medication that can impact your sleep-wake cycle
- Physical conditions like chronic pain and restless leg syndrome
- Caffeine, when consumed late hours in the day
- Environmental factors, such as loud noises or an uncomfortable bed and so on.
CBD products review studied the effect of CBD on animal models of sleep and found that it led to CBD or CBD products decrease in activity in their frontal cortexes.
Another study looked at six patients with chronic insomnia who were treated over three weeks. The researchers gave them oral doses of CBD before bedtime. The study reported the improvement in the quality of their sleep, and this was confirmed by polysomnography.
A third study examined whether CBD affects alertness during sleep deprivation. Researchers found that it improved alertness, but did not affect mood.
CBD may help treat:
- The causes of sleepiness
- Excessive daytime sleepiness
- Grogginess
- Poor sleep cycles
- Poor sleep quality
How to use CBD for sleep
There are different ways to add CBD products to your daily routine.
- CBD oils and tinctures
- Vape concentrates
- Softgels and capsules
- CBD edibles like gummies
Oils and Tinctures
Drop CBD oil under the tongue and hold it there for about 30 -60 seconds before swallowing it. This method gives you almost instant results and has no taste, so it can be easily added to drinks or food. It also allows CBD to enter your bloodstream quickly.
Vape Concentrates
Try CBD vape oil which can be used directly with CBD vaping devices.
There are also CBD topicals like lotions, balms, and salves that you can apply on the skin for their anti-inflammatory properties, pain relief, etc. The CBD in these topical CBD products enters the bloodstream through the skin and gradually reduces pain and inflammation.
Softgels and Capsules
CBD soft gels and capsules are ingested orally, CBD is then absorbed into the bloodstream. The effects of this method last longer than oils or tinctures.
CBD Gummies
If you want a CBD product that tastes great too, try CBD gummies that contain CBD oil. These products are available in CBD oil flavors like cinnamon, watermelon, and strawberry.
CBD gummies are a fun way to get CBD benefits because they’re easy to eat and come in fruity flavors. They also contain no THC, so you don’t have to worry about getting high while using CBD gummies.
They’re easy to carry, especially during air travel. Just keep some CBD gummies in your bag and enjoy their benefits anytime!
Key Takeaways
To conclude, CBD can help get better sleep.
CBD was shown to be a safe product that can be used for sleep by anyone whether they are healthy or suffer from certain medical conditions. CBD has many benefits including helping reduce anxiety, pain, and improving mood.
There are different CBD products available that you can choose from, depending on your lifestyle and preferences. You have to pick the best CBD option for yourself!
Don’t forget to leave us a review of your experience with Califia Gold CBD products. We would love to hear from you!
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